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If you are looking for bowflex 5 1s bench alternatives, this guide compares 6 similar picks. The original Bowflex 5.1S Bench offers a 600 lb. load capacity and six adjustable angles, including decline positions. Its space-saving design folds to just 19.5 by 11.1 inches, making it ideal for small home gyms. You might seek a different option if you need higher weight limits, additional leg stations, or a different footprint.
The alternatives listed here were chosen because their specifications overlap with the Bowflex 5.1S. Some models provide higher capacity, such as the Major Fitness 1300 lb. or the WFLGFT 1800 lb. benches. Others include integrated workout stations like leg extension or preacher curl pads, which the standard Bowflex lacks. This comparison focuses on practical specs like weight capacity, dimensions, and included attachments to help you find the right fit for your training needs.
Comparing Bowflex 5.1S Alternatives
Major Fitness 1300 lb FID Adjustable Weight Bench
The Major Fitness 1300 lb bench doubles the load capacity of the Bowflex 5.1S, supporting 1300 lbs versus 600 lbs. It also weighs less at 59 pounds, compared to the Bowflex’s 70 pounds. While the Bowflex folds to a compact 11.1 inches in length, the Major Fitness folds to 8.46 inches, offering slightly better storage efficiency. You get a wider 48-inch width for more stability, whereas the Bowflex is only 19.5 inches wide. This bench suits heavy lifters who need robust steel durability and easy storage, prioritizing capacity over the Bowflex’s specific decline angle adjustments.
Keppi Fitness Bench3000 V2 Adjustable Bench
The Keppi Fitness Bench3000 V2 provides a 1200 lb capacity, double that of the Bowflex 5.1S. It includes integrated leg extension stations, adding workout versatility the Bowflex lacks. The Keppi bench is larger, measuring 46.6 inches in length and 23.6 inches in width, compared to the Bowflex’s 11.1 by 19.5 inches. This size difference means it takes up more floor space but offers commercial-grade stability. It fits users who prioritize durable construction and versatile attachment options. You trade the Bowflex’s compact folding design for a stationary unit that supports heavier loads and specific leg training stations.
WFLGFT 1800lb Adjustable Weight Bench
The WFLGFT 1800lb bench offers the highest capacity in this group at 1800 lbs, far exceeding the Bowflex 5.1S’s 600 lb limit. It includes specific leg attachments for extension training, which the Bowflex does not. The WFLGFT bench is larger, measuring 58 inches in length and 28.5 inches in width, compared to the Bowflex’s compact 11.1 by 19.5 inches. It weighs 70.4 pounds, similar to the Bowflex’s 70 pounds. This bench suits users prioritizing high weight capacity and leg attachments over fine-tuned seat adjustments. You gain stability and storage convenience but lose the Bowflex’s space-saving foldability.
FLYBIRD Adjustable Weight Bench
The FLYBIRD Adjustable Weight Bench supports 1000 lbs, surpassing the Bowflex 5.1S’s 600 lb capacity. It folds flat for storage, similar to the Bowflex, but weighs only 44.1 pounds, significantly lighter than the Bowflex’s 70 pounds. The FLYBIRD bench is longer at 59.5 inches and wider at 21 inches, compared to the Bowflex’s 11.1 by 19.5 inches. It fits users up to 6'7" well. This bench is ideal for compact home gyms needing high capacity. You trade the Bowflex’s specific decline angles for a lighter, higher-capacity option that still folds for space efficiency.
HARISON FID Bench with Leg Extension
The HARISON FID Bench offers a 1000 lb capacity, higher than the Bowflex 5.1S’s 600 lb limit. It includes leg extension and preacher curl stations, adding workout variety the Bowflex lacks. The HARISON bench is much larger, measuring 68.1 inches in length and 22.8 inches in width, compared to the Bowflex’s 11.1 by 19.5 inches. It is designed for home gym strength training with attachments. You gain useful stations for comprehensive training but sacrifice the Bowflex’s compact folding design. This bench suits users who value integrated attachments over maximum weight limits and space-saving features.
Marcy MD-857 Olympic Weight Bench
The Marcy MD-857 Olympic Weight Bench is a standard Olympic frame, significantly larger than the Bowflex 5.1S. It measures 47 inches in length and 80 inches in width, compared to the Bowflex’s 11.1 by 19.5 inches. It weighs 103 pounds, heavier than the Bowflex’s 70 pounds. The Marcy bench includes a leg developer for full-body workouts, offering functionality the Bowflex does not. It fits users who value integrated leg development and plate storage. You trade the Bowflex’s space-saving design for a sturdy, stationary unit that supports full-body strength training in a home gym with ample space.
| # | Product | Best for | Price |
|---|---|---|---|
| 1 | Bowflex 5.1S Black Adjustable Bench Best overall | Space-conscious lifters needing decline angles | |
| 2 | Major Fitness 1300 lb FID Adjustable Weight Bench Also great | Heavy lifters needing foldable storage | |
| 3 | Keppi Fitness Bench3000 V2 Adjustable Bench Best premium | Users needing 1200 lbs capacity and leg stations | |
| 4 | WFLGFT 1800lb Adjustable Weight Bench Best budget | heavy lifting and leg extension training | |
| 5 | FLYBIRD Adjustable Weight Bench Best foldable | compact home gyms needing high capacity | |
| 6 | HARISON FID Bench with Leg Extension Best fid | Home gym strength training with attachments | |
| 7 | Marcy MD-857 Olympic Weight Bench Best full-body workouts | full-body strength training with leg developer |
Bowflex 5.1S Black Adjustable Bench
Best for: Space-conscious lifters needing decline angles
- Weight Capacity
- 600 lb.
- Backrest Positions
- 6
- Included Attachments
- Removable leg hold-down brace
- Color
- Black
- Dimensions
- 11.1 × 19.5 × 24.1 inches
- Weight
- 70 pounds
The Bowflex 5.1S is a space-saving weight bench with a 600 lb load capacity. It features six adjustable angles including decline, flat, and inclines up to 90 degrees. The heavy-duty steel construction supports a removable leg hold-down brace. At 70 pounds, it offers stability for various exercises while folding for storage. This bench suits users seeking versatility in a compact footprint.
- 600 lb weight capacity for heavy lifting
- Six adjustable positions from decline to 90 degrees
- Folds to save over 50% of space
- Includes removable leg hold-down brace
- 600 lb capacity is lower than competitors offering 1000 to 1800 lbs
- Heavier at 70 pounds compared to lighter foldable options
- You need a bench that folds for small home gyms
- You want adjustable angles for decline and incline work
- You prefer a sturdy steel frame for stability
- You require a weight capacity over 600 lbs
- You need more than six backrest positions
- You want a lighter bench for easy moving
Verdict: Bowflex 5.1S Adjustable Bench fits users who prioritize space-saving design and specific angle adjustments over maximum weight capacity. It is a solid choice for home gyms where storage efficiency is key.
Major Fitness 1300 lb FID Adjustable Weight Bench
Best for: Heavy lifters needing foldable storage
- Weight Capacity
- 1300 lbs
- Backrest Positions
- 9
- Seat Positions
- 4
- Storage Design
- Foldable
- Frame Material
- Commercial-grade square steel
- Color
- Black
This Major Fitness bench offers a 1300 lb weight capacity and 36 adjustable positions across its backrest and seat. The commercial-grade square steel frame supports intense strength training, while the foldable design and included wheels aid in storage and movement. The 2.5-inch padding and ergonomic backrest provide comfort for most users during daily workouts.
- 1300 lb weight capacity for heavy loads
- 36 adjustable positions (9 backrest, 4 seat)
- Foldable design with wheels for easy moving
- 2.5-inch thick padding for comfort
- Heavier at 59 lbs than some competitors
- Lower capacity than the 1800 lb option
- Fewer backrest positions than the 90-degree specialized benches
- You need a high weight capacity for heavy lifting
- You want a foldable bench with wheels for storage
- You prefer commercial-grade steel construction
- You require a weight capacity over 1300 lbs
- You need more than 9 backrest positions
- You want a lighter bench under 50 lbs
Verdict: Major Fitness 1300LBS Adjustable Bench suits lifters who need robust capacity and easy storage. It fits those prioritizing steel durability and adjustable angles over minimal weight.
Keppi Fitness Bench3000 V2 Adjustable Bench
Best for: Users needing 1200 lbs capacity and leg stations
- Weight Capacity
- 1200 lbs
- Backrest Positions
- 12
- Seat Positions
- 3
- Included Attachments
- Preacher pad, leg extension/curl
- Storage Design
- Upright
- Frame Material
- 8/16-gauge steel
The Keppi Fitness Bench3000 V2 is a commercial-grade adjustable bench built with an 8/16-gauge steel frame. It supports 1200 lbs in the flat position and features 12 backrest angles and 3 seat positions. The design includes a leg extension/curl attachment and a preacher pad. This all-in-one unit suits home gym users seeking heavy-duty stability and versatile adjustment settings for full-body workouts.
- 1200 lbs weight capacity in flat position
- 12 backrest and 3 seat adjustment positions
- Includes leg extension/curl and preacher pad attachments
- Tool-free attachment removal for quick transitions
- 8/16-gauge steel frame construction
- 1200 lbs capacity is lower than the 1300 lbs and 1800 lbs options on this list
- 93 lb frame weight adds bulk compared to lighter alternatives
- Fewer backrest positions than the 36-adjustment Major Fitness bench
- You need a heavy-duty bench that supports 1200 lbs
- You want integrated leg extension and preacher pad stations
- You prefer tool-free adjustment for quick workout changes
- You require a weight capacity exceeding 1200 lbs
- You need more than 12 backrest adjustment angles
- You prioritize a lightweight bench under 93 lbs
Verdict: Keppi Fitness Bench3000 V2 Functional Bench delivers commercial-grade stability for users needing 1200 lbs capacity and integrated leg stations. It fits home gyms prioritizing durable construction and versatile attachment options over maximum adjustability count.
WFLGFT 1800lb Adjustable Weight Bench
Best for: heavy lifting and leg extension training
- Weight Capacity
- 1800 lbs
- Seat Positions
- 3
- Included Attachments
- Leg extension, elbow support
- Storage Design
- Foldable, upright storage
- Color
- Black
- Intended Use
- Home Gym
This WFLGFT bench supports up to 1800 lbs, offering a heavy-duty frame for intense strength training. It features a dual backrest with seven headrest settings and a three-position seat. The design includes leg extension and elbow support attachments. You can fold it upright for storage, and it moves easily on rear wheels. This setup suits home gyms needing versatile, stable equipment for full-body workouts.
- 1800 lb weight capacity
- 7 adjustable headrest settings
- Leg extension and elbow support included
- Foldable with rear wheels for easy moving
- 70.4 lb weight makes it heavier than lighter alternatives
- Only 3 seat positions compared to 36 on the Major Fitness bench
- You need a high weight capacity for heavy lifting
- You want leg extension and preacher curl support
- You prefer a foldable design with wheels
- You require more than 3 seat positions
- You need a bench under 70 lbs for frequent moving
- You want 36 adjustable backrest settings
Verdict: WFLGFT 1800lb Adjustable Weight Bench fits users prioritizing high weight capacity and specific leg attachments over fine-tuned seat adjustments. It is ideal for those who value stability and storage convenience in a home gym.
FLYBIRD Adjustable Weight Bench
Best for: compact home gyms needing high capacity
- Weight Capacity
- 1000 lbs
- Backrest Positions
- 8
- Seat Positions
- 3
- Included Attachments
- Extendable leg holder
- Storage Design
- Foldable
- Frame Material
- 2 mm steel tubing
The FLYBIRD Adjustable Weight Bench is a foldable workout bench rated for 1000 lbs. It features 8 backrest angles from 90° to -28° and 3 seat positions. The design includes an extendable leg holder and an extended backrest for lifters up to 6'7". It folds to save space. This bench suits home gyms where storage flexibility and high weight capacity matter.
- 1000 lb weight capacity
- Folds to reduce footprint by 80%
- 8 backrest angles and 3 seat positions
- Extended backrest fits lifters up to 6'7"
- Zero-gap adjustable seat
- 1000 lb capacity is lower than the 1300 lb and 1800 lb options
- 44.1 lb weight is heavier than most lightweight alternatives
- Fewer backrest positions than the 36-angle option
- You need a bench that folds for compact storage
- You require a 1000 lb weight capacity
- You are taller than 6'5" and need an extended backrest
- You prioritize the highest possible weight capacity
- You need more than 8 backrest positions
- You want a bench under 40 lbs
Verdict: The FLYBIRD Adjustable Weight Bench, 1000LB Foldable is a solid choice for lifters who need a high-capacity bench that folds flat. It fits users up to 6'7" well and saves space effectively.
HARISON FID Bench with Leg Extension
Best for: Home gym strength training with attachments
- Weight Capacity
- 1000 lbs
- Backrest Positions
- 6
- Seat Positions
- 5
- Included Attachments
- Leg extension, preacher pad
- Frame Material
- 2.8" * 2.4" steel
- Color
- Black
This HARISON bench offers a 1,000 lb capacity with a 2.8 by 2.4 inch steel frame. It includes a leg extension station and preacher pad for full-body training. You get six backrest and five seat positions. The design supports incline, decline, and flat workouts. It suits home gym users needing versatile strength training options.
- 1,000 lb weight capacity
- Includes leg extension and preacher pad
- 6 backrest and 5 seat positions
- Commercial-grade thick steel frame
- Lower weight capacity than the 1,300 lb Major Fitness bench
- Lower weight capacity than the 1,800 lb Commercial Adjustable bench
- Fewer backrest positions than the 36-position Major Fitness bench
- You want a bench with integrated leg extension
- You need a preacher pad for arm workouts
- You prioritize a high weight capacity
- You need a capacity over 1,000 lbs
- You require more than 6 backrest positions
- You prefer a zero-gap folding design
Verdict: HARISON Adjustable Weight Bench provides a solid 1,000 lb capacity with useful attachments for home gym users. It fits those who value leg extension and preacher curl stations over maximum weight limits.
Marcy MD-857 Olympic Weight Bench
Best for: full-body strength training with leg developer
- Included Attachments
- Leg developer, plate storage posts
- Color
- Black
- Intended Use
- Full-Body Workouts
- Design
- Olympic
- Dimensions
- 47 × 80 × 61 inches
- Weight
- 103 pounds
The Marcy MD-857 is a standard Olympic weight bench designed for full-body workouts. It features a dual-function leg developer and an adjustable seat sliding track to help you maintain proper body alignment during lifts. The unit includes weight plate storage posts and Olympic sleeves for convenient equipment organization. Weighing 103 pounds, this black bench offers a sturdy steel construction. It suits users seeking a compact, versatile setup for arms, legs, chest, and core training.
- Dual-function leg developer with pivot point for knee alignment
- Adjustable seat and back pad with slide track
- Integrated weight plate storage posts and Olympic sleeves
- Compact design stabilized for optimal support
- 103-pound weight is substantial for moving or storage
- Standard size occupies 80 inches of width
- Limited to two main variations in height and style
- You want a bench with built-in leg developer functions
- You need convenient storage for Olympic weight plates
- You prefer a standard Olympic bench design
- You require a foldable bench for small spaces
- You need multiple incline or decline positions
- You prioritize a lightweight bench for easy transport
Verdict: Marcy MD-857 Olympic Weight Bench fits users who value integrated leg development and plate storage in a sturdy, standard Olympic frame. It is ideal for home gyms where space allows for its 80-inch width and 103-pound mass.
Specifications side by side
| Spec | Bowflex 5.1S Black Adjustable Bench | Major Fitness 1300 lb FID Adjustable Weight Bench | Keppi Fitness Bench3000 V2 Adjustable Bench | WFLGFT 1800lb Adjustable Weight Bench | FLYBIRD Adjustable Weight Bench | HARISON FID Bench with Leg Extension | Marcy MD-857 Olympic Weight Bench |
|---|---|---|---|---|---|---|---|
| Weight Capacity | 600 lb. | 1300 lbs | 1200 lbs | 1800 lbs | 1000 lbs | 1000 lbs | – |
| Backrest Positions | 6 | 9 | 12 | – | 8 | 6 | – |
| Seat Positions | – | 4 | 3 | 3 | 3 | 5 | – |
| Included Attachments | Removable leg hold-down brace | – | Preacher pad, leg extension/curl | Leg extension, elbow support | Extendable leg holder | Leg extension, preacher pad | Leg developer, plate storage posts |
| Storage Design | – | Foldable | Upright | Foldable, upright storage | Foldable | – | – |
| Frame Material | – | Commercial-grade square steel | 8/16-gauge steel | – | 2 mm steel tubing | 2.8" * 2.4" steel | – |
| Color | Black | Black | Black | Black | Black | Black | Black |
| Intended Use | – | Home Gym | – | Home Gym | – | Home Gym | Full-Body Workouts |
| Design | – | Adjustable | – | Adjustable | Adjustable | FID | Olympic |
| Target Use | – | Strength Training | – | Strength Training | Strength Training | Strength Training | – |
| Use | – | – | – | Full-Body Training, Bench Press | Bench Press | Bench Press | – |
| Frame Style | – | – | – | – | Folding | – | – |
| Workout Stations | – | – | Leg Extension | – | – | Leg Extension | – |
| Target Workout | – | – | – | Full Body | – | – | Full Body |
| Attachments | – | – | – | – | – | Preacher Curl Pad | – |
| Dimensions | 11.1 × 19.5 × 24.1 inches | 8.46 × 48 × 16.5 inches | 46.6 × 23.6 × 7.9 inches | 58 × 28.5 × 48.5 inches | 59.5 × 21 × 18.5 inches | 68.1 × 22.8 × 55.1 inches | 47 × 80 × 61 inches |
| Weight | 70 pounds | 59 pounds | – | 70.4 pounds | 44.1 pounds | – | 103 pounds |
| Size | One Size | – | – | – | – | Bench Only | Standard |
| Model | 100675 | – | F01324001 | – | – | HR-609 | MD-857 |
Frequently asked questions
Which alternative offers the highest weight capacity?
The WFLGFT 1800lb Adjustable Weight Bench supports up to 1800 pounds. This capacity exceeds all other options in this list. It includes a leg extension station for full-body training. The bench measures 58 inches in length and weighs 70.4 pounds. It is designed for heavy lifters who need maximum stability.
What is the lightest option for easy storage?
The FLYBIRD Adjustable Weight Bench is the lightest at 44.1 pounds. It features a folding frame design for compact storage. Despite its low weight, it supports up to 1000 pounds. The bench measures 59.5 inches in length and 21 inches in width. It is ideal for users prioritizing portability without sacrificing load capacity.
Do any alternatives include leg extension stations?
Yes, the Keppi Fitness Bench3000 V2, WFLGFT 1800lb, and HARISON FID Bench include leg extension stations. The Keppi model supports 1200 pounds and weighs no data. The WFLGFT model supports 1800 pounds. The HARISON model supports 1000 pounds and also adds a preacher curl pad. These options suit users wanting integrated leg training.
Which bench is best for small spaces?
The Bowflex 5.1S Black Adjustable Bench is the most compact, folding to 11.1 inches in length. It weighs 70 pounds and supports 600 pounds. The FLYBIRD bench is also space-efficient, weighing only 44.1 pounds and folding flat. Its 59.5-inch length is manageable for most home gyms. These two options prioritize storage efficiency over massive footprints.
Are there options with FID (Flat, Incline, Decline) adjustments?
The Major Fitness 1300 lb, Keppi Fitness Bench3000 V2, and HARISON FID Bench are designed for FID adjustments. The Major Fitness bench supports 1300 pounds and weighs 59 pounds. The Keppi model supports 1200 pounds. The HARISON bench supports 1000 pounds and includes a preacher curl pad. These models offer versatile angle changes for various exercises.
What is the widest bench in this list?
The Marcy MD-857 Olympic Weight Bench is the widest at 80 inches. It weighs 103 pounds, making it the heaviest option. It is designed for full-body workouts and includes a leg developer. The bench is not foldable. Its large footprint requires significant floor space but offers robust stability for standard Olympic plates.
Which bench is best for users over 6 feet tall?
The FLYBIRD Adjustable Weight Bench is explicitly noted to fit users up to 6'7" well. It measures 59.5 inches in length, providing adequate space. The WFLGFT 1800lb bench is also 58 inches long, offering similar room. These lengths accommodate taller lifters better than shorter benches. Check the 59.5-inch length of the FLYBIRD for optimal comfort.