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Finding the best home gyms under $1000 requires careful attention to published specifications. We compared 10 models based on their listed data. The Mikolo 150 lb Home Gym ProStation leads as the top pick because its 150 lb weight stack offers comprehensive resistance for full-body strength training. This guide breaks down the specs for each machine, including frame stability and included attachments. You will use this information to decide which station fits your space and training goals.
Check weight stack and footprint first
You should prioritize two specs: weight capacity and physical dimensions. Most models here offer stacks between 120 and 160 pounds, which covers general strength needs. However, footprint varies widely. Compact options like the Centr 1 measure under 60 inches deep, while dual-station rigs exceed 100 inches. Verify your floor space before choosing a machine.
| # | Product | Best for | Price |
|---|---|---|---|
| 1 | Mikolo 150 lb Home Gym ProStation Best overall | Full-body strength training with a weight stack | |
| 2 | JELENS 150 lb Weight Stack Home Gym Also great | versatile full-body training in limited space | |
| 3 | Goimu Dual-Station Smith Machine Home Gym Also great | Shared home workouts with Smith machine access | |
| 4 | JELENS Smith Machine Home Gym with 150 lb Stack Best premium | Full-body strength training with a Smith machine | |
| 5 | XGSW Home Gym Station with 154 lb Stack Best budget | compact home gyms needing a bench | |
| 6 | SunHome 925 Dual-Station Smith Machine Also great | couples wanting simultaneous dual-station workouts | |
| 7 | SPART Dual-Stack Smith Machine Gym with Leg Press Best red | couples training simultaneously | |
| 8 | Gymusclo Smith Machine with Leg Press & Weight Stack Best cable crossover | Full-body strength training in dedicated spaces | |
| 9 | Marcy MWM-0623 Compact Home Gym Also great | compact spaces and moderate resistance needs | |
| 10 | Centr 1 Compact Functional Trainer Best full-body workouts | versatile full-body cable training |
The best fit for you
- You want the best overall full-body strength trainer – Mikolo 150 lb Home Gym ProStation – It features a 150 lb weight stack and a durable steel frame for versatile full-body training.
- You need a compact gym with a built-in bench – XGSW Home Gym Station with 154 lb Stack – This budget model includes a weight bench and measures 39.2 by 69.1 inches for small spaces.
- You want simultaneous workouts for two people – SPART Dual-Stack Smith Machine Gym with Leg Press – It provides dual 160 lb stacks and a power cage layout for shared strength training sessions.
- You prefer versatile cable training with many positions – Centr 1 Compact Functional Trainer – The Centr 1 offers 33 pulley positions and a 160 lb stack for adjustable resistance.
Mikolo 150 lb Home Gym ProStation
Best for: Full-body strength training with a weight stack
- Maximum Resistance
- 152 lbs
- Resistance Type
- Weight stack
- Workout Stations
- Lat pulldown, leg press, preacher curl
- Frame Material
- 14-gauge steel
- Color
- Black
- Intended Use
- Home Gym
This Mikolo home gym offers a 152 lb weight stack and 14-gauge steel frame. It supports over 90 exercises, including lat pulldowns, leg presses, and preacher curls. The unit includes a movement guide for training inspiration. It fits full-body strength training needs in a compact footprint. You get a sturdy build for consistent daily use.
- 152 lb weight stack for progressive resistance
- 14-gauge steel frame for structural stability
- Supports over 90 distinct exercise variations
- Includes movement guide for workout planning
- Adjustable high, mid, and low pulley positions
- 152 lb stack is lighter than the 160 lb option on this list
- Fixed 80-inch height limits users over 6'4"
- Single color option restricts aesthetic matching
- You want a single machine for full-body workouts
- You prefer a weight stack over free weights
- You need a sturdy frame for heavy lifting
- You require more than 152 lbs of resistance
- You are taller than 6'4"
- You need multiple color choices
Verdict: Mikolo 152 lb Home Gym ProStation suits home lifters who need a versatile, stable machine for full-body strength training. It is ideal for those who value a comprehensive exercise list and a durable steel frame over maximum weight capacity.
JELENS 150 lb Weight Stack Home Gym
Best for: versatile full-body training in limited space
- Maximum Resistance
- 150 lbs
- Resistance Type
- Weight stack
- Workout Stations
- Leg extension, preacher curl pad
- Frame Material
- Thickened upgraded steel
- Intended Use
- Home Gym
- Target Workout
- Full Body
The JELENS home gym offers 150 lbs of resistance through a single weight stack. It features three pulley positions and adjustable stations for leg extensions and preacher curls. The frame uses thickened steel with a U-shaped base for stability. This setup suits you if you want full-body training in a compact footprint measuring 38.5 by 74.8 inches.
- 150 lbs total weight stack capacity
- Three adjustable pulley positions
- Adjustable seat and leg extension pedal
- Five-level butterfly arm adjustment
- Thickened steel frame with shock-absorbing pads
- 150 lb stack is lower than the 160 lb stack on the Centr 1
- 74.8 inch length requires more floor space than compact trainers
- Single weight stack limits simultaneous upper and lower body loading
- You want a single machine for full-body workouts
- You need adjustable stations for different body sizes
- You prefer a weight stack over free weights
- You need more than 150 lbs of resistance
- You want to train upper and lower body simultaneously
- You have very limited floor space
Verdict: The JELENS 150 lb Home Gym fits you if you need a versatile, space-saving station for varied exercises. It is less ideal if you require higher resistance or simultaneous dual-station training.
Goimu Dual-Station Smith Machine Home Gym
Best for: Shared home workouts with Smith machine access
- Maximum Resistance
- 140 lbs
- Resistance Type
- Selectorized weight stack
- Form Factor
- Dual-station Smith machine
- Workout Stations
- Smith machine, lat pulldown, leg press
- Frame Material
- 2”×2” commercial-grade steel tubing
- Color
- Black
The Goimu DM01 is a dual-station Smith machine with a 140 lb selectorized weight stack. It features a 2”×2” steel frame and a commercial-grade pulley system. The unit measures 72 by 107 inches and supports over 20 exercises. This all-in-one design suits users who want a compact, shared home gym setup for strength training.
- 140 lb selectorized weight stack for quick adjustments
- 2”×2” commercial-grade steel frame for stability
- Dual-sided design allows two people to train
- Includes Smith machine, lat pulldown, and leg press stations
- 140 lb weight stack is lower than the 150 lb or 160 lb stacks found on other list options
- 72 by 107 inch footprint requires more floor space than compact single-station alternatives
- You want a dual-station setup for shared home workouts
- You prefer selectorized weight stacks over plate-loaded systems
- You need a Smith machine with integrated leg press and lat pulldown
- You need more than 140 lbs of resistance for heavy lifting
- You have limited floor space and need a smaller footprint
- You prefer a single-user compact machine over a dual-station design
Verdict: The Goimu DM01 Dual-Station Smith Machine fits users who need a shared, all-in-one strength station with a 140 lb stack and dual-sided access. It suits those with adequate floor space for its 72 by 107 inch build.
JELENS Smith Machine Home Gym with 150 lb Stack
Best for: Full-body strength training with a Smith machine
- Maximum Resistance
- 150 lbs
- Resistance Type
- Selectorized weight stack
- Form Factor
- Multi-station system
- Workout Stations
- Smith machine, lat pull-down, leg press
- Frame Material
- 2"x2" commercial-grade steel
- Color
- Black
The JELENS HM01 is an all-in-one multi-station system built with 2"x2" commercial-grade steel. It features a 150LB selectorized weight stack and includes a Smith machine, lat pull-down, and leg press. The design supports up to 2000LBS capacity for stability. This unit suits users seeking a robust strength training station with smooth pulley operation for focused home workouts.
- 150LB selectorized weight stack for adjustable resistance
- 2"x2" commercial-grade steel frame construction
- Integrated Smith machine and leg press stations
- Smooth and quiet pulley system with thickened shafts
- 150LB weight stack is lower than the 160LB stack on the Centr 1
- Fixed 150LB stack limits heavy progressive overload compared to heavier options
- Single black color variant available
- You want a commercial-grade steel frame for stability
- You need a Smith machine for guided barbell movements
- You prefer a selectorized weight stack for quick adjustments
- You require more than 150LB of resistance
- You want a color option other than black
- You prefer a compact cable machine over a multi-station system
Verdict: JELENS HM01 Home Gym, 150LB Stack provides a stable, commercial-grade frame for users who prioritize a Smith machine and leg press in a single unit. It fits those who value a 150LB stack and do not need the higher capacity found in other models.
XGSW Home Gym Station with 154 lb Stack
Best for: compact home gyms needing a bench
- Maximum Resistance
- 154 lbs
- Workout Stations
- Arm trainer, leg trainer
- Intended Use
- Home Gym
- Included Attachments
- Weight Bench
- Target Workout
- Full Body
- Dimensions
- 69.1 × 39.2 × 78.7 inches
The XGSW L03-1 is a compact home gym station designed for full-body training. It features a 154-pound counterweight stack and includes a weight bench. The steel frame measures 69.1 inches long, 39.2 inches wide, and 78.7 inches high. This all-in-one setup allows you to perform squats, bench presses, and pulley exercises. It suits those with limited space who want a versatile workout area without buying separate machines.
- 154-pound counterweight stack for adjustable resistance
- Includes a weight bench for varied exercises
- Commercial-grade steel frame for stability
- Compact footprint fits smaller rooms
- 154-pound weight stack is lower than the 150-160 lb stacks on other list items
- 78.7-inch height requires adequate ceiling clearance
- 24-month warranty covers only the main frame, not accessories
- You need a single station for multiple exercises
- You have limited floor space for equipment
- You prefer a bench-included setup
- You require more than 154 pounds of resistance
- You need a warranty covering all parts
- You have low ceiling height
Verdict: XGSW L03-1 154lb Fitness Station fits beginners seeking a space-saving all-in-one solution. It offers sufficient resistance for general strength training and includes a bench for convenience.
SunHome 925 Dual-Station Smith Machine
Best for: couples wanting simultaneous dual-station workouts
- Maximum Resistance
- 138 lbs
- Resistance Type
- Selectorized weight stack
- Workout Stations
- Smith machine, leg press, lat station
- Frame Material
- 2"x2" commercial-grade steel
- Color
- Black
- Intended Use
- Home Gym
This SunHome unit features a dual-station layout with independent 138-lb selectorized weight stacks. It includes a Smith machine and leg press for full-body training. The 2×2 commercial-grade steel frame supports up to 2000 lbs. Measuring 96.9 by 55.1 by 86.6 inches, it accommodates two users simultaneously. This setup suits partners sharing limited space who want synchronized workout options.
- Dual-station design allows simultaneous use by two people
- Independent 138-lb selectorized weight stacks for each side
- 2×2 commercial-grade steel frame with 2000-lb capacity
- Includes Smith machine and leg press stations
- 138-lb weight stack is lighter than the 150-lb stacks on other picks
- Large footprint of 96.9 by 55.1 inches requires significant floor space
- Total capacity of 2000 lbs is lower than the 3000-lb capacity on the SPART unit
- You want to train with a partner without waiting for turns
- You need a dual-station layout with a Smith machine
- You have ample floor space for a 96.9-inch long unit
- You prefer a single-station machine for solo workouts
- You need more than 138 lbs of resistance per side
- You have a small room and need a compact footprint
Verdict: SunHome Dual-Station Home Gym offers a unique dual-user layout with independent 138-lb stacks. It fits couples who share a workout space and want simultaneous Smith machine and leg press access.
SPART Dual-Stack Smith Machine Gym with Leg Press
Best for: couples training simultaneously
- Maximum Resistance
- 160 lbs per side
- Resistance Type
- Weight stack
- Form Factor
- Power cage
- Workout Stations
- Smith machine, lat station
- Pulley Adjustments
- 11 levels
- Color
- Red
This SPART unit combines a Smith machine and functional trainer in one power cage. Each side has an independent 160 lb weight stack. It supports over 100 exercises with 11 pulley height settings. The frame measures 79.2 inches wide and weighs 320 pounds. It suits couples or partners who want to train simultaneously without interfering with each other.
- Independent 160 lb weight stacks per side
- Dual-station design for simultaneous training
- 11-level pulley height adjustments
- Smith machine and lat station included
- Heavy 320-pound build limits portability
- Large footprint requires significant floor space
- Limited to 11 pulley height settings
- You want to train with a partner simultaneously
- You need a Smith machine and cable trainer in one unit
- You have space for a large power cage
- You have limited floor space
- You need to move the equipment frequently
- You prefer a single-station compact design
Verdict: SPART Dual-Station Home Gym offers dual 160 lb stacks for shared workouts. It fits couples who need a large, stable rig for simultaneous strength training.
Gymusclo Smith Machine with Leg Press & Weight Stack
Best for: Full-body strength training in dedicated spaces
- Maximum Resistance
- 150 lbs
- Resistance Type
- Pin-loaded stack, plate-loaded
- Form Factor
- All-in-one Smith machine
- Workout Stations
- Smith machine, leg press, lat pulldown
- Frame Material
- 1.5mm x 1.5mm industrial steel
- Color
- Black
This Gymusclo unit combines a Smith machine with a cable crossover and leg press in one 520-pound frame. It uses a 150 lb pin-loaded weight stack for the seated stations. The Smith bar allows plate loading for heavier resistance. Its large footprint measures 98.3 inches long and 85.8 inches wide. It supports over 50 exercises for full-body training.
- Dual-cable crossover system for functional movements
- Integrated Smith machine with safety catches
- Seated leg press with adjustable footplate
- 150 lb pin-loaded weight stack
- Supports over 50 distinct exercises
- Heavier 520-pound build compared to lighter racks
- Larger 98.3-inch length limits placement options
- 150 lb stack capacity restricts heavy lifters
- You want a single unit for multiple exercise types
- You have ample floor space for a large footprint
- You prefer pin-loaded resistance for quick changes
- You need a compact unit for small rooms
- You require more than 150 lbs of stack weight
- You prefer free weights without a Smith bar
Verdict: Gymusclo All-in-One Smith Machine offers a comprehensive workout station for those with space. It suits users seeking a complete strength setup without buying separate machines.
Marcy MWM-0623 Compact Home Gym
Best for: compact spaces and moderate resistance needs
- Maximum Resistance
- 120 lb
- Resistance Type
- Selectorized weight stack
- Workout Stations
- Press arms, leg press
- Frame Material
- Powder-coated steel
- Intended Use
- Home Gym
- Dimensions
- 66.8 × 43 × 79.5 inches
This Marcy home gym offers a 120 lb selectorized weight stack for smooth resistance. It features press arms and a leg press station. The unit measures 79.5 inches high and supports users up to 300 lbs. A rotating swivel seat with a four-position back pad aids alignment. It is a solid choice for full-body strength training in a compact footprint.
- 120 lb selectorized weight stack for adjustable resistance
- Supports users up to 300 lbs
- Rotating seat with 4-position back pad
- Compact footprint at 43 inches wide
- 120 lb weight stack is lower than the 140-160 lb stacks on other picks
- 299 lb unit weight makes it heavy to move
- You need a compact machine for limited space
- You want a full-body workout with press and leg stations
- You prefer selectorized resistance over manual plates
- You require more than 120 lbs of resistance
- You need a multi-station Smith machine setup
- You prefer a lighter unit for easy relocation
Verdict: Marcy MWM-0623 Compact Home Gym fits users who want a space-saving strength trainer with a moderate 120 lb weight stack and versatile seating.
Centr 1 Compact Functional Trainer
Best for: versatile full-body cable training
- Maximum Resistance
- 160 lb
- Resistance Type
- Weight stack
- Form Factor
- Compact cable machine
- Workout Stations
- Cable machine
- Pulley Adjustments
- 33 vertical positions
- Frame Material
- Industrial-grade steel
The Centr 1 is a compact cable machine with a 160 lb weight stack. It features 33 vertical pulley positions for full-body strength training. The industrial-grade steel frame supports 350 lbs total weight. Its low-profile design fits into smaller rooms. This unit suits users seeking versatile resistance in a space-saving footprint.
- 160 lb weight stack for progressive resistance
- 33 vertical pulley adjustment positions
- Industrial-grade steel frame construction
- Compact footprint for home use
- 160 lb stack is lower than the 150-150 lb stacks on other list items
- 350 lb total weight makes it bulky to move
- 59.4-inch length requires significant floor space
- You need a single station for full-body exercises
- You want 33 pulley positions for variety
- You have space for a 60-inch long unit
- You require a weight stack heavier than 160 lbs
- You have limited floor space under 60 inches
- You prefer a Smith machine over a cable trainer
Verdict: The Centr 1 Compact Cable Machine offers 33 pulley positions and a 160 lb stack for versatile training. It fits buyers who prioritize adjustable resistance and a compact steel frame in a dedicated workout corner.
Specifications side by side
| Spec | Mikolo 150 lb Home Gym ProStation | JELENS 150 lb Weight Stack Home Gym | Goimu Dual-Station Smith Machine Home Gym | JELENS Smith Machine Home Gym with 150 lb Stack | XGSW Home Gym Station with 154 lb Stack | SunHome 925 Dual-Station Smith Machine | SPART Dual-Stack Smith Machine Gym with Leg Press | Gymusclo Smith Machine with Leg Press & Weight Stack | Marcy MWM-0623 Compact Home Gym | Centr 1 Compact Functional Trainer |
|---|---|---|---|---|---|---|---|---|---|---|
| Maximum Resistance | 152 lbs | 150 lbs | 140 lbs | 150 lbs | 154 lbs | 138 lbs | 160 lbs per side | 150 lbs | 120 lb | 160 lb |
| Resistance Type | Weight stack | Weight stack | Selectorized weight stack | Selectorized weight stack | – | Selectorized weight stack | Weight stack | Pin-loaded stack, plate-loaded | Selectorized weight stack | Weight stack |
| Form Factor | – | – | Dual-station Smith machine | Multi-station system | – | – | Power cage | All-in-one Smith machine | – | Compact cable machine |
| Workout Stations | Lat pulldown, leg press, preacher curl | Leg extension, preacher curl pad | Smith machine, lat pulldown, leg press | Smith machine, lat pull-down, leg press | Arm trainer, leg trainer | Smith machine, leg press, lat station | Smith machine, lat station | Smith machine, leg press, lat pulldown | Press arms, leg press | Cable machine |
| Pulley Adjustments | – | – | – | – | – | – | 11 levels | – | – | 33 vertical positions |
| Frame Material | 14-gauge steel | Thickened upgraded steel | 2”×2” commercial-grade steel tubing | 2"x2" commercial-grade steel | – | 2"x2" commercial-grade steel | – | 1.5mm x 1.5mm industrial steel | Powder-coated steel | Industrial-grade steel |
| Color | Black | Dark Black | Black | Black | Black-orange | Black | Red | Black | Black/Rouge | Matte black powder coated |
| Intended Use | Home Gym | Home Gym | Home Gym | Home Gym | Home Gym | Home Gym | Home Gym | Home Gym | Home Gym | Full-Body Workouts, Home Gym |
| Design | – | – | – | – | – | – | – | – | – | Adjustable |
| Target Use | Strength Training | – | Strength Training | Strength Training | – | – | Strength Training | – | – | Strength Training |
| Use | Full-Body Training | Full-Body Training | – | – | – | Full-Body Training | Full-Body Training | Full-Body Training | – | – |
| Included Attachments | Weight Stacks | Weight Stacks | Lat Pulldown, Weight Stacks | Weight Bench, Lat Pulldown, Weight Stacks | Weight Bench | Weight Stacks | – | Cable Crossover, Weight Stacks | – | Weight Stacks |
| Target Workout | Full Body | Full Body | – | – | Full Body | Full Body | Full Body | Full Body | – | Full Body |
| Dimensions | – | 74.8 × 38.5 × 79.9 inches | 107 × 72 × 88.6 inches | – | 69.1 × 39.2 × 78.7 inches | 96.9 × 55.1 × 86.6 inches | 68.2 × 79.2 × 86.7 inches | 98.3 × 85.8 × 84.9 inches | 66.8 × 43 × 79.5 inches | 59.4 × 64.5 × 81.5 inches |
| Weight | – | – | – | – | – | – | 320 pounds | 520 pounds | 299 pounds | 350 pounds |
| Size | Gym Package ( HGS with Gym Flooring Mats) | – | – | – | L03-1 【154LBS】Fitness Station+Bench | 96.85 x 55.12 x 86.61" | – | – | – | 81.5" H x 51" W x 62" L |
| Model | – | – | – | – | – | 925 | HG2503-RD | YLSW-001 | MWM-0623-CRATE | SSFT.1 |
You can compare footprint dimensions and weight stack capacities side by side across the best home gym systems under 1000.
How to choose the right home gym
Check weight stack capacity
Most models in this guide offer stacks between 120 and 160 pounds. This range covers general strength needs for most lifters. If you need higher resistance, look for the Centr 1 or SPART models, which both feature 160 lb stacks. The Marcy MWM-0623 offers a lighter 120 lb stack, which may suit beginners. Verify the exact poundage in the specs to ensure the machine matches your strength goals.
Measure your floor space
Footprint varies widely among these units. Compact options like the Centr 1 measure under 60 inches in length, fitting small rooms. Larger rigs, such as the Gymusclo, span nearly 98 inches long. The Goimu dual-station model is even wider at 72 inches. Measure your available floor space before buying. Ensure you have clearance for the bench and cable paths to avoid safety hazards during use.
Identify required workout stations
Decide which exercises you prioritize. Some units include Smith machines and leg presses, like the JELENS HM01 and SunHome 925. Others focus on pulley systems, such as the JELENS B0HLDS8CVK. The Goimu and SPART models offer dual stations for shared use. Check the attributes list for specific stations. Select a machine that includes the stations you use most to avoid buying unused features.
Verify included attachments
Some gyms come with essential accessories, while others do not. The XGSW L03-1 includes a weight bench, saving you space and money. The JELENS HM01 also features a built-in bench and lat pulldown. Other models may require separate purchases. Review the included attachments in the product data. Ensuring key components are included helps you compare total value and functionality across different brands.
Assess stability for shared use
If you plan to train with a partner, choose a dual-station model. The SPART and SunHome 925 offer independent stacks for simultaneous workouts. These units are larger and heavier, indicating greater stability. The Goimu DM01 also supports dual access. Single-station models are not suitable for two users at once. Check the workout stations and intended use to confirm the machine supports your training style.
Frequently asked questions
Which home gym is best for couples training at the same time?
The SPART Dual-Stack Smith Machine Gym is designed for shared use. It features two independent 160 lb stacks, allowing two people to work out simultaneously. The Goimu Dual-Station model also supports dual access. It includes a 140 lb stack and Smith machine. These units are larger, so ensure you have enough floor space for simultaneous training.
How much weight can the top-rated Mikolo ProStation lift?
The Mikolo 150 lb Home Gym ProStation includes a 150 lb weight stack. This capacity supports comprehensive full-body strength training for most lifters. It is built on a durable steel frame. The black finish helps it blend into home spaces. It prioritizes stability and versatility over maximum weight capacity.
What is the smallest footprint home gym on this list?
The XGSW Home Gym Station is one of the most compact options. It measures 39.2 inches wide and 69.1 inches long. It includes a weight bench for added convenience. The Centr 1 Compact Functional Trainer is also space-efficient, measuring 51 inches wide and 62 inches long. Both fit well in smaller rooms.
Which models include a Smith machine?
Several models feature a Smith machine for guided barbell movements. The Goimu Dual-Station Smith Machine offers dual-sided access. The JELENS Smith Machine Home Gym includes a 150 lb stack and leg press. The SunHome 925 and SPART models also provide Smith machine stations. The Gymusclo unit combines these features with a cable crossover system.
Does the Centr 1 have adjustable pulley positions?
Yes, the Centr 1 Compact Functional Trainer offers 33 pulley positions. This allows for versatile full-body cable training. It includes a 160 lb weight stack for adjustable resistance. The matte black powder-coated steel frame ensures durability. It is designed for users who prioritize adjustable resistance in a compact footprint.
Which home gym is best for beginners on a budget?
The XGSW Home Gym Station is ranked as the best budget option. It includes a 154 lb stack and a built-in weight bench. This all-in-one solution is space-saving and suitable for general strength training. It offers sufficient resistance for beginners. The design focuses on convenience and compactness for home use.
How heavy is the SPART Dual-Stack Smith Machine?
The SPART Dual-Stack Smith Machine Gym weighs 320 pounds. This substantial weight contributes to its stability during intense workouts. It features dual 160 lb stacks for shared training. The red color and power cage design make it a large, stable rig. Its size requires adequate floor space in your home gym.
What resistance type do all these home gyms use?
All listed models use a weight stack resistance system. This provides consistent and adjustable resistance levels. The capacity ranges from 120 to 160 pounds across the models. Weight stacks offer a compact alternative to free weights. They allow for quick changes between exercises without needing to load plates manually.